Jefferson Squat vs Incline Bench Press
Overall Comparison
| Metric |
Jefferson Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
2 |
1,127 |
-1,125 |
-100% |
| Total lifts entered |
1,297 |
1,467,968 |
-1,466,671 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
113 kg |
89 kg |
24 kg |
27% |
| Elite lift |
201 kg |
149.2 kg |
51.8 kg |
35% |
| Average bodyweight |
79 kg |
80.6 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
143,628 |
-143,628 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
44.1 kg |
21.8 kg |
49% |
| Elite lift |
125.1 kg |
92.7 kg |
32.5 kg |
35% |
| Average bodyweight |
65.6 kg |
66.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
