Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Incline Bench Press |
|---|---|---|
| Beginner | 50 kg | 44 kg |
| Novice | 78 kg | 64 kg |
| Intermediate | 113 kg | 89 kg |
| Advanced | 155 kg | 118 kg |
| Elite | 201 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Incline Bench Press |
|---|---|---|
| Beginner | 25 kg | 13 kg |
| Novice | 43 kg | 26 kg |
| Intermediate | 66 kg | 44 kg |
| Advanced | 94 kg | 67 kg |
| Elite | 125 kg | 93 kg |