Incline Bench Press vs Jefferson Squat
Overall Comparison
Metric |
Incline Bench Press |
Jefferson Squat |
Difference |
Percent |
Daily count |
1,219 |
3 |
1,216 |
40533% |
Total lifts entered |
1,439,586 |
1,266 |
1,438,320 |
113611% |
Male Comparison
Metric |
Incline Bench Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
196.3 lb |
249.1 lb |
-52.9 lb |
-21% |
Elite lift |
328.9 lb |
443.2 lb |
-114.3 lb |
-26% |
Average bodyweight |
177.6 lb |
174.1 lb |
3.6 lb |
2% |
Lifts analysed |
143,628 |
0 |
143,628 |
- |
Female Comparison
Metric |
Incline Bench Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
97.2 lb |
145.2 lb |
-48 lb |
-33% |
Elite lift |
204.3 lb |
275.9 lb |
-71.5 lb |
-26% |
Average bodyweight |
147.6 lb |
144.6 lb |
2.9 lb |
2% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |