Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 44 kg | 50 kg |
| Novice | 64 kg | 78 kg |
| Intermediate | 89 kg | 113 kg |
| Advanced | 118 kg | 155 kg |
| Elite | 149 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 13 kg | 25 kg |
| Novice | 26 kg | 43 kg |
| Intermediate | 44 kg | 66 kg |
| Advanced | 67 kg | 94 kg |
| Elite | 93 kg | 125 kg |