Incline Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Incline Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
1,063 |
2 |
1,061 |
53050% |
| Total lifts entered |
1,469,031 |
1,297 |
1,467,734 |
113164% |
Male Comparison
| Metric |
Incline Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
89 kg |
113 kg |
-24 kg |
-21% |
| Elite lift |
149.2 kg |
201 kg |
-51.8 kg |
-26% |
| Average bodyweight |
80.6 kg |
79 kg |
1.6 kg |
2% |
| Lifts analysed |
143,628 |
0 |
143,628 |
- |
Female Comparison
| Metric |
Incline Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
65.9 kg |
-21.8 kg |
-33% |
| Elite lift |
92.7 kg |
125.1 kg |
-32.5 kg |
-26% |
| Average bodyweight |
66.9 kg |
65.6 kg |
1.3 kg |
2% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
