Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 98 lb | 111 lb |
| Novice | 142 lb | 171 lb |
| Intermediate | 196 lb | 249 lb |
| Advanced | 260 lb | 341 lb |
| Elite | 329 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 29 lb | 56 lb |
| Novice | 58 lb | 94 lb |
| Intermediate | 97 lb | 145 lb |
| Advanced | 147 lb | 207 lb |
| Elite | 204 lb | 276 lb |