Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Shoulder Press |
|---|---|---|
| Beginner | 111 lb | 66 lb |
| Novice | 171 lb | 99 lb |
| Intermediate | 249 lb | 142 lb |
| Advanced | 341 lb | 192 lb |
| Elite | 443 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Shoulder Press |
|---|---|---|
| Beginner | 56 lb | 28 lb |
| Novice | 94 lb | 48 lb |
| Intermediate | 145 lb | 75 lb |
| Advanced | 207 lb | 107 lb |
| Elite | 276 lb | 143 lb |