Jefferson Squat vs Shoulder Press
Overall Comparison
| Metric |
Jefferson Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
1 |
1,833 |
-1,832 |
-100% |
| Total lifts entered |
1,295 |
4,459,292 |
-4,457,997 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
249.1 lb |
142 lb |
107.1 lb |
75% |
| Elite lift |
443.2 lb |
247.5 lb |
195.6 lb |
79% |
| Average bodyweight |
174.1 lb |
176.9 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
572,371 |
-572,371 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
145.2 lb |
74.6 lb |
70.6 lb |
95% |
| Elite lift |
275.9 lb |
143.1 lb |
132.8 lb |
93% |
| Average bodyweight |
144.6 lb |
144.4 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
