Jefferson Squat vs Shoulder Press
Overall Comparison
| Metric |
Jefferson Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
2 |
2,191 |
-2,189 |
-100% |
| Total lifts entered |
1,297 |
4,465,747 |
-4,464,450 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
113 kg |
64.4 kg |
48.6 kg |
75% |
| Elite lift |
201 kg |
112.3 kg |
88.7 kg |
79% |
| Average bodyweight |
79 kg |
80.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
572,371 |
-572,371 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
65.9 kg |
33.8 kg |
32 kg |
95% |
| Elite lift |
125.1 kg |
64.9 kg |
60.2 kg |
93% |
| Average bodyweight |
65.6 kg |
65.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
