Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Shoulder Press |
|---|---|---|
| Beginner | 50 kg | 30 kg |
| Novice | 78 kg | 45 kg |
| Intermediate | 113 kg | 64 kg |
| Advanced | 155 kg | 87 kg |
| Elite | 201 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Shoulder Press |
|---|---|---|
| Beginner | 25 kg | 13 kg |
| Novice | 43 kg | 22 kg |
| Intermediate | 66 kg | 34 kg |
| Advanced | 94 kg | 48 kg |
| Elite | 125 kg | 65 kg |