Shoulder Press vs Jefferson Squat
Overall Comparison
| Metric |
Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
2,191 |
2 |
2,189 |
109450% |
| Total lifts entered |
4,465,747 |
1,297 |
4,464,450 |
344214% |
Male Comparison
| Metric |
Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
142 lb |
249.1 lb |
-107.1 lb |
-43% |
| Elite lift |
247.5 lb |
443.2 lb |
-195.6 lb |
-44% |
| Average bodyweight |
176.9 lb |
174.1 lb |
2.8 lb |
2% |
| Lifts analysed |
572,371 |
0 |
572,371 |
- |
Female Comparison
| Metric |
Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
74.6 lb |
145.2 lb |
-70.6 lb |
-49% |
| Elite lift |
143.1 lb |
275.9 lb |
-132.8 lb |
-48% |
| Average bodyweight |
144.4 lb |
144.6 lb |
-0.2 lb |
-0% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
