Shoulder Press vs Jefferson Squat

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Shoulder Press Jefferson Squat Difference Percent
Daily count 1,678 2 ↑1,676 ↑83800%
Total lifts entered 3,344,136 746 ↑3,343,390 ↑448176%

Male Comparison

The average shoulder press entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Shoulder Press Jefferson Squat Difference Percent
Average lift 142 lb 249.1 lb ↓107.1 lb ↓43%
Elite lift 247.5 lb 443.2 lb ↓195.6 lb ↓44%
Average bodyweight 176.9 lb 174.1 lb ↑2.8 lb ↑2%
Lifts analysed 572,371 0 ↑572,371 ↑-

Female Comparison

The average shoulder press entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Shoulder Press Jefferson Squat Difference Percent
Average lift 74.6 lb 145.2 lb ↓70.6 lb ↓49%
Elite lift 143.1 lb 275.9 lb ↓132.8 lb ↓48%
Average bodyweight 144.4 lb 144.6 lb ↓0.2 lb ↓0%
Lifts analysed 81,237 0 ↑81,237 ↑-