Male Strength Standards (lb)
| Strength Level | Shoulder Press | Jefferson Squat |
|---|---|---|
| Beginner | 66 lb | 111 lb |
| Novice | 99 lb | 171 lb |
| Intermediate | 142 lb | 249 lb |
| Advanced | 192 lb | 341 lb |
| Elite | 248 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Jefferson Squat |
|---|---|---|
| Beginner | 28 lb | 56 lb |
| Novice | 48 lb | 94 lb |
| Intermediate | 75 lb | 145 lb |
| Advanced | 107 lb | 207 lb |
| Elite | 143 lb | 276 lb |