Shoulder Press vs Jefferson Squat
Overall Comparison
| Metric |
Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
1,654 |
2 |
1,652 |
82600% |
| Total lifts entered |
3,885,778 |
1,033 |
3,884,745 |
376064% |
Male Comparison
| Metric |
Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
113 kg |
-48.6 kg |
-43% |
| Elite lift |
112.3 kg |
201 kg |
-88.7 kg |
-44% |
| Average bodyweight |
80.2 kg |
79 kg |
1.3 kg |
2% |
| Lifts analysed |
572,371 |
0 |
572,371 |
- |
Female Comparison
| Metric |
Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
65.9 kg |
-32 kg |
-49% |
| Elite lift |
64.9 kg |
125.1 kg |
-60.2 kg |
-48% |
| Average bodyweight |
65.5 kg |
65.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
