Male Strength Standards (kg)
| Strength Level | Shoulder Press | Jefferson Squat |
|---|---|---|
| Beginner | 30 kg | 50 kg |
| Novice | 45 kg | 78 kg |
| Intermediate | 64 kg | 113 kg |
| Advanced | 87 kg | 155 kg |
| Elite | 112 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Jefferson Squat |
|---|---|---|
| Beginner | 13 kg | 25 kg |
| Novice | 22 kg | 43 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 48 kg | 94 kg |
| Elite | 65 kg | 125 kg |