Jefferson Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is the same as the daily number of single leg romanian deadlift lifts.

Metric Jefferson Squat Single Leg Romanian Deadlift Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Jefferson Squat Single Leg Romanian Deadlift Difference Percent
Average lift 249.1 lb 137.5 lb ↑111.7 lb ↑81%
Elite lift 443.2 lb 502 lb ↓58.8 lb ↓12%
Average bodyweight 174.1 lb 168.7 lb ↑5.3 lb ↑3%
Lifts analysed 0 109 ↓109 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Jefferson Squat Single Leg Romanian Deadlift Difference Percent
Average lift 145.2 lb 44.5 lb ↑100.7 lb ↑226%
Elite lift 275.9 lb 94.8 lb ↑181.1 lb ↑191%
Average bodyweight 144.6 lb 137.8 lb ↑6.8 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-