Jefferson Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Jefferson Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 13 | -11 | -85% |
| Total lifts entered | 1,297 | 35,586 | -34,289 | -96% |
Male Comparison
| Metric | Jefferson Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 249.1 lb | 116.4 lb | 132.8 lb | 114% |
| Elite lift | 443.2 lb | 321 lb | 122.2 lb | 38% |
| Average bodyweight | 174.1 lb | 170.5 lb | 3.6 lb | 2% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Jefferson Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 67.5 lb | 77.7 lb | 115% |
| Elite lift | 275.9 lb | 134.8 lb | 141.1 lb | 105% |
| Average bodyweight | 144.6 lb | 138.9 lb | 5.8 lb | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |