Jefferson Squat vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 50 kg | 6 kg |
| Novice | 78 kg | 23 kg |
| Intermediate | 113 kg | 53 kg |
| Advanced | 155 kg | 95 kg |
| Elite | 201 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 25 kg | 11 kg |
| Novice | 43 kg | 19 kg |
| Intermediate | 66 kg | 31 kg |
| Advanced | 94 kg | 45 kg |
| Elite | 125 kg | 61 kg |