Jefferson Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Jefferson Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 12 | -11 | -92% |
| Total lifts entered | 1,295 | 35,540 | -34,245 | -96% |
Male Comparison
| Metric | Jefferson Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113 kg | 52.8 kg | 60.2 kg | 114% |
| Elite lift | 201 kg | 145.6 kg | 55.4 kg | 38% |
| Average bodyweight | 79 kg | 77.3 kg | 1.6 kg | 2% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Jefferson Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.9 kg | 30.6 kg | 35.3 kg | 115% |
| Elite lift | 125.1 kg | 61.1 kg | 64 kg | 105% |
| Average bodyweight | 65.6 kg | 63 kg | 2.6 kg | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |