Jefferson Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 111 lb | 13 lb |
| Novice | 171 lb | 51 lb |
| Intermediate | 249 lb | 116 lb |
| Advanced | 341 lb | 208 lb |
| Elite | 443 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 56 lb | 23 lb |
| Novice | 94 lb | 42 lb |
| Intermediate | 145 lb | 67 lb |
| Advanced | 207 lb | 99 lb |
| Elite | 276 lb | 135 lb |