Jefferson Squat vs Tricep Extension
Overall Comparison
| Metric |
Jefferson Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
1 |
117 |
-116 |
-99% |
| Total lifts entered |
1,287 |
146,336 |
-145,049 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
249.1 lb |
109 lb |
140.1 lb |
129% |
| Elite lift |
443.2 lb |
245.2 lb |
197.9 lb |
81% |
| Average bodyweight |
174.1 lb |
173.5 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
28,551 |
-28,551 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
145.2 lb |
50 lb |
95.3 lb |
191% |
| Elite lift |
275.9 lb |
122.5 lb |
153.4 lb |
125% |
| Average bodyweight |
144.6 lb |
142.9 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
