Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Tricep Extension |
|---|---|---|
| Beginner | 111 lb | 27 lb |
| Novice | 171 lb | 60 lb |
| Intermediate | 249 lb | 109 lb |
| Advanced | 341 lb | 172 lb |
| Elite | 443 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Tricep Extension |
|---|---|---|
| Beginner | 56 lb | 9 lb |
| Novice | 94 lb | 25 lb |
| Intermediate | 145 lb | 50 lb |
| Advanced | 207 lb | 83 lb |
| Elite | 276 lb | 123 lb |