Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Tricep Extension |
|---|---|---|
| Beginner | 50 kg | 12 kg |
| Novice | 78 kg | 27 kg |
| Intermediate | 113 kg | 49 kg |
| Advanced | 155 kg | 78 kg |
| Elite | 201 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Tricep Extension |
|---|---|---|
| Beginner | 25 kg | 4 kg |
| Novice | 43 kg | 11 kg |
| Intermediate | 66 kg | 23 kg |
| Advanced | 94 kg | 38 kg |
| Elite | 125 kg | 56 kg |