Jefferson Squat vs Tricep Extension
Overall Comparison
| Metric |
Jefferson Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
2 |
58 |
-56 |
-97% |
| Total lifts entered |
1,297 |
146,846 |
-145,549 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
113 kg |
49.5 kg |
63.6 kg |
129% |
| Elite lift |
201 kg |
111.2 kg |
89.8 kg |
81% |
| Average bodyweight |
79 kg |
78.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
28,551 |
-28,551 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
65.9 kg |
22.7 kg |
43.2 kg |
191% |
| Elite lift |
125.1 kg |
55.6 kg |
69.6 kg |
125% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
