Tricep Extension vs Jefferson Squat

Overall Comparison

Metric Tricep Extension Jefferson Squat Difference Percent
Daily count 55 1 54 5400%
Total lifts entered 144,946 1,262 143,684 11385%

Male Comparison

Metric Tricep Extension Jefferson Squat Difference Percent
Average lift 109 lb 249.1 lb -140.1 lb -56%
Elite lift 245.2 lb 443.2 lb -197.9 lb -45%
Average bodyweight 173.5 lb 174.1 lb -0.5 lb -0%
Lifts analysed 28,551 0 28,551 -

Female Comparison

Metric Tricep Extension Jefferson Squat Difference Percent
Average lift 50 lb 145.2 lb -95.3 lb -66%
Elite lift 122.5 lb 275.9 lb -153.4 lb -56%
Average bodyweight 142.9 lb 144.6 lb -1.8 lb -1%
Lifts analysed 3,132 0 3,132 -