Male Strength Standards (kg)
| Strength Level | Tricep Extension | Jefferson Squat |
|---|---|---|
| Beginner | 12 kg | 50 kg |
| Novice | 27 kg | 78 kg |
| Intermediate | 49 kg | 113 kg |
| Advanced | 78 kg | 155 kg |
| Elite | 111 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Jefferson Squat |
|---|---|---|
| Beginner | 4 kg | 25 kg |
| Novice | 11 kg | 43 kg |
| Intermediate | 23 kg | 66 kg |
| Advanced | 38 kg | 94 kg |
| Elite | 56 kg | 125 kg |