Tricep Extension vs Jefferson Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Tricep Extension Jefferson Squat Difference Percent
Daily count 17 3 ↑14 ↑467%
Total lifts entered 123,017 789 ↑122,228 ↑15492%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Tricep Extension Jefferson Squat Difference Percent
Average lift 49.5 kg 113 kg ↓63.6 kg ↓56%
Elite lift 111.2 kg 201 kg ↓89.8 kg ↓45%
Average bodyweight 78.7 kg 79 kg ↓0.2 kg ↓0%
Lifts analysed 28,551 0 ↑28,551 ↑-

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Tricep Extension Jefferson Squat Difference Percent
Average lift 22.7 kg 65.9 kg ↓43.2 kg ↓66%
Elite lift 55.6 kg 125.1 kg ↓69.6 kg ↓56%
Average bodyweight 64.8 kg 65.6 kg ↓0.8 kg ↓1%
Lifts analysed 3,132 0 ↑3,132 ↑-