Tricep Extension vs Jefferson Squat

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Tricep Extension Jefferson Squat Difference Percent
Daily count 15 0 ↑15 ↑-
Total lifts entered 73,719 0 ↑73,719 ↑-

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Tricep Extension Jefferson Squat Difference Percent
Average lift 51.2 kg 113 kg ↓61.9 kg ↓55%
Elite lift 114.9 kg 201 kg ↓86.1 kg ↓43%
Average bodyweight 78.9 kg 79 kg ↓0.1 kg ↓0%
Lifts analysed 23,525 0 ↑23,525 ↑-

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Tricep Extension Jefferson Squat Difference Percent
Average lift 23 kg 65.9 kg ↓42.9 kg ↓65%
Elite lift 57 kg 125.1 kg ↓68.1 kg ↓54%
Average bodyweight 64.6 kg 65.6 kg ↓1 kg ↓1%
Lifts analysed 2,533 0 ↑2,533 ↑-