Tricep Extension vs Jefferson Squat
Overall Comparison
| Metric |
Tricep Extension |
Jefferson Squat |
Difference |
Percent |
| Daily count |
66 |
2 |
64 |
3200% |
| Total lifts entered |
141,379 |
1,199 |
140,180 |
11691% |
Male Comparison
| Metric |
Tricep Extension |
Jefferson Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
113 kg |
-63.6 kg |
-56% |
| Elite lift |
111.2 kg |
201 kg |
-89.8 kg |
-45% |
| Average bodyweight |
78.7 kg |
79 kg |
-0.2 kg |
-0% |
| Lifts analysed |
28,551 |
0 |
28,551 |
- |
Female Comparison
| Metric |
Tricep Extension |
Jefferson Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
65.9 kg |
-43.2 kg |
-66% |
| Elite lift |
55.6 kg |
125.1 kg |
-69.6 kg |
-56% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
