Male Strength Standards (lb)
| Strength Level | Tricep Extension | Jefferson Squat |
|---|---|---|
| Beginner | 27 lb | 111 lb |
| Novice | 60 lb | 171 lb |
| Intermediate | 109 lb | 249 lb |
| Advanced | 172 lb | 341 lb |
| Elite | 245 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Jefferson Squat |
|---|---|---|
| Beginner | 9 lb | 56 lb |
| Novice | 25 lb | 94 lb |
| Intermediate | 50 lb | 145 lb |
| Advanced | 83 lb | 207 lb |
| Elite | 123 lb | 276 lb |