Tricep Extension vs Jefferson Squat
Overall Comparison
| Metric |
Tricep Extension |
Jefferson Squat |
Difference |
Percent |
| Daily count |
31 |
1 |
30 |
3000% |
| Total lifts entered |
138,943 |
1,130 |
137,813 |
12196% |
Male Comparison
| Metric |
Tricep Extension |
Jefferson Squat |
Difference |
Percent |
| Average lift |
109 lb |
249.1 lb |
-140.1 lb |
-56% |
| Elite lift |
245.2 lb |
443.2 lb |
-197.9 lb |
-45% |
| Average bodyweight |
173.5 lb |
174.1 lb |
-0.5 lb |
-0% |
| Lifts analysed |
28,551 |
0 |
28,551 |
- |
Female Comparison
| Metric |
Tricep Extension |
Jefferson Squat |
Difference |
Percent |
| Average lift |
50 lb |
145.2 lb |
-95.3 lb |
-66% |
| Elite lift |
122.5 lb |
275.9 lb |
-153.4 lb |
-56% |
| Average bodyweight |
142.9 lb |
144.6 lb |
-1.8 lb |
-1% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
