Tricep Extension vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Tricep Extension	Jefferson Squat	Difference	Percent
Daily count	108	2	106	5300%
Total lifts entered	146,706	1,297	145,409	11211%

Male Comparison

Metric	Tricep Extension	Jefferson Squat	Difference	Percent
Average lift	109 lb	249.1 lb	-140.1 lb	-56%
Elite lift	245.2 lb	443.2 lb	-197.9 lb	-45%
Average bodyweight	173.5 lb	174.1 lb	-0.5 lb	-0%
Lifts analysed	28,551	0	28,551	-

Female Comparison

Metric	Tricep Extension	Jefferson Squat	Difference	Percent
Average lift	50 lb	145.2 lb	-95.3 lb	-66%
Elite lift	122.5 lb	275.9 lb	-153.4 lb	-56%
Average bodyweight	142.9 lb	144.6 lb	-1.8 lb	-1%
Lifts analysed	3,132	0	3,132	-