Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 50 kg | 47 kg |
| Novice | 78 kg | 71 kg |
| Intermediate | 113 kg | 102 kg |
| Advanced | 155 kg | 137 kg |
| Elite | 201 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 25 kg | 25 kg |
| Novice | 43 kg | 39 kg |
| Intermediate | 66 kg | 58 kg |
| Advanced | 94 kg | 80 kg |
| Elite | 125 kg | 104 kg |