Male Strength Standards (kg)
| Strength Level | JM Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 24 kg | 7 kg |
| Novice | 42 kg | 14 kg |
| Intermediate | 66 kg | 24 kg |
| Advanced | 96 kg | 37 kg |
| Elite | 130 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 16 kg | 8 kg |
| Intermediate | 28 kg | 14 kg |
| Advanced | 44 kg | 21 kg |
| Elite | 63 kg | 29 kg |