Male Strength Standards (lb)
| Strength Level | JM Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 53 lb | 15 lb |
| Novice | 92 lb | 31 lb |
| Intermediate | 146 lb | 54 lb |
| Advanced | 212 lb | 82 lb |
| Elite | 286 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 16 lb | 10 lb |
| Novice | 35 lb | 18 lb |
| Intermediate | 62 lb | 31 lb |
| Advanced | 97 lb | 46 lb |
| Elite | 138 lb | 63 lb |