Male Strength Standards (lb)
| Strength Level | JM Press | Good Morning |
|---|---|---|
| Beginner | 53 lb | 52 lb |
| Novice | 92 lb | 109 lb |
| Intermediate | 146 lb | 191 lb |
| Advanced | 212 lb | 296 lb |
| Elite | 286 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Good Morning |
|---|---|---|
| Beginner | 16 lb | 28 lb |
| Novice | 35 lb | 57 lb |
| Intermediate | 62 lb | 97 lb |
| Advanced | 97 lb | 148 lb |
| Elite | 138 lb | 207 lb |