Male Strength Standards (lb)
| Strength Level | JM Press | Romanian Deadlift |
|---|---|---|
| Beginner | 53 lb | 121 lb |
| Novice | 92 lb | 185 lb |
| Intermediate | 146 lb | 266 lb |
| Advanced | 212 lb | 361 lb |
| Elite | 286 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Romanian Deadlift |
|---|---|---|
| Beginner | 16 lb | 63 lb |
| Novice | 35 lb | 99 lb |
| Intermediate | 62 lb | 146 lb |
| Advanced | 97 lb | 201 lb |
| Elite | 138 lb | 262 lb |