Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | JM Press |
|---|---|---|
| Beginner | 121 lb | 53 lb |
| Novice | 185 lb | 92 lb |
| Intermediate | 266 lb | 146 lb |
| Advanced | 361 lb | 212 lb |
| Elite | 466 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | JM Press |
|---|---|---|
| Beginner | 63 lb | 16 lb |
| Novice | 99 lb | 35 lb |
| Intermediate | 146 lb | 62 lb |
| Advanced | 201 lb | 97 lb |
| Elite | 262 lb | 138 lb |