Romanian Deadlift vs JM Press
Overall Comparison
| Metric |
Romanian Deadlift |
JM Press |
Difference |
Percent |
| Daily count |
583 |
20 |
563 |
2815% |
| Total lifts entered |
682,540 |
24,971 |
657,569 |
2633% |
Male Comparison
| Metric |
Romanian Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
265.6 lb |
146 lb |
119.6 lb |
82% |
| Elite lift |
465.5 lb |
286 lb |
179.5 lb |
63% |
| Average bodyweight |
174.6 lb |
189.9 lb |
-15.3 lb |
-8% |
| Lifts analysed |
53,892 |
407 |
53,485 |
13141% |
Female Comparison
| Metric |
Romanian Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
145.6 lb |
62.3 lb |
83.3 lb |
134% |
| Elite lift |
261.6 lb |
138.1 lb |
123.5 lb |
89% |
| Average bodyweight |
140 lb |
142.5 lb |
-2.6 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
