Male Strength Standards (kg)
| Strength Level | JM Press | Romanian Deadlift |
|---|---|---|
| Beginner | 24 kg | 55 kg |
| Novice | 42 kg | 84 kg |
| Intermediate | 66 kg | 120 kg |
| Advanced | 96 kg | 164 kg |
| Elite | 130 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Romanian Deadlift |
|---|---|---|
| Beginner | 7 kg | 29 kg |
| Novice | 16 kg | 45 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 44 kg | 91 kg |
| Elite | 63 kg | 119 kg |