Male Strength Standards (kg)
| Strength Level | JM Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 24 kg | 9 kg |
| Novice | 42 kg | 29 kg |
| Intermediate | 66 kg | 63 kg |
| Advanced | 96 kg | 111 kg |
| Elite | 130 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 7 kg | 9 kg |
| Novice | 16 kg | 17 kg |
| Intermediate | 28 kg | 28 kg |
| Advanced | 44 kg | 41 kg |
| Elite | 63 kg | 57 kg |