JM Press vs Single Leg Deadlift
Overall Comparison
| Metric |
JM Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
17 |
2 |
15 |
750% |
| Total lifts entered |
25,090 |
25,370 |
-280 |
-1% |
Male Comparison
| Metric |
JM Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
63.5 kg |
2.8 kg |
4% |
| Elite lift |
129.7 kg |
167.7 kg |
-38 kg |
-23% |
| Average bodyweight |
86.1 kg |
76.3 kg |
9.8 kg |
13% |
| Lifts analysed |
407 |
484 |
-77 |
-16% |
Female Comparison
| Metric |
JM Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
28.2 kg |
27.5 kg |
0.7 kg |
3% |
| Elite lift |
62.6 kg |
56.6 kg |
6 kg |
11% |
| Average bodyweight |
64.6 kg |
62.7 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
