JM Press vs Single Leg Deadlift

Measured in lb

JM Press
Single Leg Deadlift

Male Strength Standards (lb)

Strength LevelJM PressSingle Leg Deadlift
Beginner53 lb20 lb
Novice92 lb65 lb
Intermediate146 lb140 lb
Advanced212 lb244 lb
Elite286 lb370 lb

Female Strength Standards (lb)

Strength LevelJM PressSingle Leg Deadlift
Beginner16 lb19 lb
Novice35 lb37 lb
Intermediate62 lb61 lb
Advanced97 lb91 lb
Elite138 lb125 lb