Male Strength Standards (kg)
| Strength Level | JM Press | Spoto Press |
|---|---|---|
| Beginner | 24 kg | 45 kg |
| Novice | 42 kg | 66 kg |
| Intermediate | 66 kg | 93 kg |
| Advanced | 96 kg | 124 kg |
| Elite | 130 kg | 157 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Spoto Press |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 16 kg | 29 kg |
| Intermediate | 28 kg | 47 kg |
| Advanced | 44 kg | 70 kg |
| Elite | 63 kg | 96 kg |