Male Strength Standards (lb)
| Strength Level | JM Press | Spoto Press |
|---|---|---|
| Beginner | 53 lb | 99 lb |
| Novice | 92 lb | 145 lb |
| Intermediate | 146 lb | 204 lb |
| Advanced | 212 lb | 272 lb |
| Elite | 286 lb | 347 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Spoto Press |
|---|---|---|
| Beginner | 16 lb | 34 lb |
| Novice | 35 lb | 63 lb |
| Intermediate | 62 lb | 103 lb |
| Advanced | 97 lb | 154 lb |
| Elite | 138 lb | 211 lb |