Male Strength Standards (lb)
| Strength Level | JM Press | Squat |
|---|---|---|
| Beginner | 53 lb | 141 lb |
| Novice | 92 lb | 206 lb |
| Intermediate | 146 lb | 287 lb |
| Advanced | 212 lb | 381 lb |
| Elite | 286 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Squat |
|---|---|---|
| Beginner | 16 lb | 65 lb |
| Novice | 35 lb | 107 lb |
| Intermediate | 62 lb | 161 lb |
| Advanced | 97 lb | 227 lb |
| Elite | 138 lb | 300 lb |