Male Strength Standards (lb)
| Strength Level | Jumping Jack | Reverse Crunches |
|---|---|---|
| Beginner | -29 lb | -25 lb |
| Novice | +111 lb | +62 lb |
| Intermediate | +310 lb | +176 lb |
| Advanced | +561 lb | +312 lb |
| Elite | +851 lb | +464 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Reverse Crunches |
|---|---|---|
| Beginner | -53 lb | -22 lb |
| Novice | +54 lb | +42 lb |
| Intermediate | +213 lb | +124 lb |
| Advanced | +420 lb | +221 lb |
| Elite | +661 lb | +329 lb |