Jumping Jack vs Reverse Crunches
Overall Comparison
| Metric |
Jumping Jack |
Reverse Crunches |
Difference |
Percent |
| Daily count |
15 |
19 |
-4 |
-21% |
| Total lifts entered |
6,843 |
4,000 |
2,843 |
71% |
Male Comparison
| Metric |
Jumping Jack |
Reverse Crunches |
Difference |
Percent |
| Average lift |
662.3 lb |
339.8 lb |
322.5 lb |
95% |
| Elite lift |
2011.1 lb |
618.8 lb |
1392.3 lb |
225% |
| Average bodyweight |
170.3 lb |
165.6 lb |
4.8 lb |
3% |
| Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
| Metric |
Jumping Jack |
Reverse Crunches |
Difference |
Percent |
| Average lift |
336.3 lb |
235.5 lb |
100.8 lb |
43% |
| Elite lift |
699.5 lb |
437.7 lb |
261.8 lb |
60% |
| Average bodyweight |
137.7 lb |
136 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
