Jumping Jack vs Reverse Crunches
Overall Comparison
| Metric |
Jumping Jack |
Reverse Crunches |
Difference |
Percent |
| Daily count |
15 |
19 |
-4 |
-21% |
| Total lifts entered |
6,843 |
4,000 |
2,843 |
71% |
Male Comparison
| Metric |
Jumping Jack |
Reverse Crunches |
Difference |
Percent |
| Average lift |
300.4 kg |
154.1 kg |
146.3 kg |
95% |
| Elite lift |
912.2 kg |
280.7 kg |
631.6 kg |
225% |
| Average bodyweight |
77.3 kg |
75.1 kg |
2.2 kg |
3% |
| Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
| Metric |
Jumping Jack |
Reverse Crunches |
Difference |
Percent |
| Average lift |
152.5 kg |
106.8 kg |
45.7 kg |
43% |
| Elite lift |
317.3 kg |
198.6 kg |
118.7 kg |
60% |
| Average bodyweight |
62.5 kg |
61.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
