Male Strength Standards (lb)
| Strength Level | Landmine Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 40 lb | -69 lb |
| Novice | 76 lb | +9 lb |
| Intermediate | 127 lb | +114 lb |
| Advanced | 191 lb | +244 lb |
| Elite | 264 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 9 lb | -42 lb |
| Novice | 18 lb | -14 lb |
| Intermediate | 30 lb | +20 lb |
| Advanced | 45 lb | +58 lb |
| Elite | 63 lb | +99 lb |