Male Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Front Raise |
|---|---|---|
| Beginner | 40 lb | 7 lb |
| Novice | 76 lb | 34 lb |
| Intermediate | 127 lb | 84 lb |
| Advanced | 191 lb | 157 lb |
| Elite | 264 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Front Raise |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 18 lb | 26 lb |
| Intermediate | 30 lb | 43 lb |
| Advanced | 45 lb | 65 lb |
| Elite | 63 lb | 90 lb |