Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Landmine Press |
|---|---|---|
| Beginner | 7 lb | 40 lb |
| Novice | 34 lb | 76 lb |
| Intermediate | 84 lb | 127 lb |
| Advanced | 157 lb | 191 lb |
| Elite | 248 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Landmine Press |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 26 lb | 18 lb |
| Intermediate | 43 lb | 30 lb |
| Advanced | 65 lb | 45 lb |
| Elite | 90 lb | 63 lb |