Male Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 18 kg | 32 kg |
| Novice | 35 kg | 67 kg |
| Intermediate | 58 kg | 118 kg |
| Advanced | 87 kg | 182 kg |
| Elite | 120 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 4 kg | 31 kg |
| Novice | 8 kg | 56 kg |
| Intermediate | 14 kg | 92 kg |
| Advanced | 21 kg | 136 kg |
| Elite | 29 kg | 186 kg |