Male Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 40 lb | 71 lb |
| Novice | 76 lb | 148 lb |
| Intermediate | 127 lb | 259 lb |
| Advanced | 191 lb | 401 lb |
| Elite | 264 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 9 lb | 67 lb |
| Novice | 18 lb | 124 lb |
| Intermediate | 30 lb | 203 lb |
| Advanced | 45 lb | 300 lb |
| Elite | 63 lb | 410 lb |