Male Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Lunge |
|---|---|---|
| Beginner | 40 lb | 65 lb |
| Novice | 76 lb | 115 lb |
| Intermediate | 127 lb | 181 lb |
| Advanced | 191 lb | 262 lb |
| Elite | 264 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Lunge |
|---|---|---|
| Beginner | 9 lb | 42 lb |
| Novice | 18 lb | 71 lb |
| Intermediate | 30 lb | 110 lb |
| Advanced | 45 lb | 157 lb |
| Elite | 63 lb | 211 lb |