Male Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Lunge |
|---|---|---|
| Beginner | 18 kg | 30 kg |
| Novice | 35 kg | 52 kg |
| Intermediate | 58 kg | 82 kg |
| Advanced | 87 kg | 119 kg |
| Elite | 120 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Lunge |
|---|---|---|
| Beginner | 4 kg | 19 kg |
| Novice | 8 kg | 32 kg |
| Intermediate | 14 kg | 50 kg |
| Advanced | 21 kg | 71 kg |
| Elite | 29 kg | 96 kg |