Male Strength Standards (lb)
| Strength Level | Landmine Press | Split Jerk |
|---|---|---|
| Beginner | 40 lb | 109 lb |
| Novice | 76 lb | 152 lb |
| Intermediate | 127 lb | 207 lb |
| Advanced | 191 lb | 269 lb |
| Elite | 264 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Split Jerk |
|---|---|---|
| Beginner | 9 lb | 70 lb |
| Novice | 18 lb | 95 lb |
| Intermediate | 30 lb | 127 lb |
| Advanced | 45 lb | 162 lb |
| Elite | 63 lb | 201 lb |