Male Strength Standards (lb)
| Strength Level | Landmine Press | Upright Row |
|---|---|---|
| Beginner | 40 lb | 46 lb |
| Novice | 76 lb | 86 lb |
| Intermediate | 127 lb | 140 lb |
| Advanced | 191 lb | 207 lb |
| Elite | 264 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Upright Row |
|---|---|---|
| Beginner | 9 lb | 24 lb |
| Novice | 18 lb | 45 lb |
| Intermediate | 30 lb | 73 lb |
| Advanced | 45 lb | 108 lb |
| Elite | 63 lb | 147 lb |