Upright Row vs Landmine Press

Overall Comparison

Metric Upright Row Landmine Press Difference Percent
Daily count 63 10 53 530%
Total lifts entered 150,349 26,583 123,766 466%

Male Comparison

Metric Upright Row Landmine Press Difference Percent
Average lift 140 lb 127.4 lb 12.6 lb 10%
Elite lift 284.1 lb 264.2 lb 19.8 lb 8%
Average bodyweight 176.4 lb 177.5 lb -1.1 lb -1%
Lifts analysed 22,916 1,077 21,839 2028%

Female Comparison

Metric Upright Row Landmine Press Difference Percent
Average lift 72.9 lb 30 lb 42.8 lb 143%
Elite lift 147.3 lb 63.2 lb 84.1 lb 133%
Average bodyweight 142.3 lb 141.4 lb 0.8 lb 1%
Lifts analysed 4,140 0 4,140 -