Upright Row vs Landmine Press
Overall Comparison
Metric |
Upright Row |
Landmine Press |
Difference |
Percent |
Daily count |
63 |
10 |
53 |
530% |
Total lifts entered |
150,349 |
26,583 |
123,766 |
466% |
Male Comparison
Metric |
Upright Row |
Landmine Press |
Difference |
Percent |
Average lift |
140 lb |
127.4 lb |
12.6 lb |
10% |
Elite lift |
284.1 lb |
264.2 lb |
19.8 lb |
8% |
Average bodyweight |
176.4 lb |
177.5 lb |
-1.1 lb |
-1% |
Lifts analysed |
22,916 |
1,077 |
21,839 |
2028% |
Female Comparison
Metric |
Upright Row |
Landmine Press |
Difference |
Percent |
Average lift |
72.9 lb |
30 lb |
42.8 lb |
143% |
Elite lift |
147.3 lb |
63.2 lb |
84.1 lb |
133% |
Average bodyweight |
142.3 lb |
141.4 lb |
0.8 lb |
1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |