Male Strength Standards (lb)
| Strength Level | Upright Row | Landmine Press |
|---|---|---|
| Beginner | 46 lb | 40 lb |
| Novice | 86 lb | 76 lb |
| Intermediate | 140 lb | 127 lb |
| Advanced | 207 lb | 191 lb |
| Elite | 284 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Landmine Press |
|---|---|---|
| Beginner | 24 lb | 9 lb |
| Novice | 45 lb | 18 lb |
| Intermediate | 73 lb | 30 lb |
| Advanced | 108 lb | 45 lb |
| Elite | 147 lb | 63 lb |