Upright Row vs Landmine Press
Overall Comparison
Metric |
Upright Row |
Landmine Press |
Difference |
Percent |
Daily count |
37 |
10 |
27 |
270% |
Total lifts entered |
150,726 |
26,663 |
124,063 |
465% |
Male Comparison
Metric |
Upright Row |
Landmine Press |
Difference |
Percent |
Average lift |
63.5 kg |
57.8 kg |
5.7 kg |
10% |
Elite lift |
128.8 kg |
119.9 kg |
9 kg |
8% |
Average bodyweight |
80 kg |
80.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
22,916 |
1,077 |
21,839 |
2028% |
Female Comparison
Metric |
Upright Row |
Landmine Press |
Difference |
Percent |
Average lift |
33 kg |
13.6 kg |
19.4 kg |
143% |
Elite lift |
66.8 kg |
28.7 kg |
38.1 kg |
133% |
Average bodyweight |
64.5 kg |
64.2 kg |
0.4 kg |
1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |