Upright Row vs Landmine Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Landmine Press	Difference	Percent
Daily count	34	8	26	325%
Total lifts entered	151,817	26,852	124,965	465%

Male Comparison

Metric	Upright Row	Landmine Press	Difference	Percent
Average lift	140 lb	127.4 lb	12.6 lb	10%
Elite lift	284.1 lb	264.2 lb	19.8 lb	8%
Average bodyweight	176.4 lb	177.5 lb	-1.1 lb	-1%
Lifts analysed	22,916	1,077	21,839	2028%

Female Comparison

Metric	Upright Row	Landmine Press	Difference	Percent
Average lift	72.9 lb	30 lb	42.8 lb	143%
Elite lift	147.3 lb	63.2 lb	84.1 lb	133%
Average bodyweight	142.3 lb	141.4 lb	0.8 lb	1%
Lifts analysed	4,140	0	4,140	-