Male Strength Standards (lb)
| Strength Level | Landmine Squat | Hip Thrust |
|---|---|---|
| Beginner | 52 lb | 84 lb |
| Novice | 115 lb | 167 lb |
| Intermediate | 208 lb | 284 lb |
| Advanced | 327 lb | 432 lb |
| Elite | 466 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Hip Thrust |
|---|---|---|
| Beginner | 40 lb | 66 lb |
| Novice | 70 lb | 124 lb |
| Intermediate | 111 lb | 205 lb |
| Advanced | 161 lb | 306 lb |
| Elite | 217 lb | 421 lb |