Landmine Squat vs Hip Thrust
Overall Comparison
| Metric |
Landmine Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
14 |
444 |
-430 |
-97% |
| Total lifts entered |
56,378 |
770,789 |
-714,411 |
-93% |
Male Comparison
| Metric |
Landmine Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
94.2 kg |
128.9 kg |
-34.7 kg |
-27% |
| Elite lift |
211.4 kg |
273.3 kg |
-61.9 kg |
-23% |
| Average bodyweight |
79.2 kg |
75.4 kg |
3.7 kg |
5% |
| Lifts analysed |
2,312 |
52,328 |
-50,016 |
-96% |
Female Comparison
| Metric |
Landmine Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
50.4 kg |
92.8 kg |
-42.4 kg |
-46% |
| Elite lift |
98.6 kg |
190.8 kg |
-92.2 kg |
-48% |
| Average bodyweight |
64.9 kg |
61.5 kg |
3.4 kg |
6% |
| Lifts analysed |
586 |
73,730 |
-73,144 |
-99% |
