Landmine Squat vs Hip Thrust
Overall Comparison
| Metric |
Landmine Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
3 |
439 |
-436 |
-99% |
| Total lifts entered |
56,381 |
771,228 |
-714,847 |
-93% |
Male Comparison
| Metric |
Landmine Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
207.6 lb |
284.2 lb |
-76.6 lb |
-27% |
| Elite lift |
466.1 lb |
602.6 lb |
-136.5 lb |
-23% |
| Average bodyweight |
174.5 lb |
166.3 lb |
8.2 lb |
5% |
| Lifts analysed |
2,312 |
52,328 |
-50,016 |
-96% |
Female Comparison
| Metric |
Landmine Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
111.1 lb |
204.6 lb |
-93.6 lb |
-46% |
| Elite lift |
217.4 lb |
420.6 lb |
-203.2 lb |
-48% |
| Average bodyweight |
143 lb |
135.5 lb |
7.5 lb |
6% |
| Lifts analysed |
586 |
73,730 |
-73,144 |
-99% |
