Male Strength Standards (lb)
| Strength Level | Landmine Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 52 lb | 105 lb |
| Novice | 115 lb | 174 lb |
| Intermediate | 208 lb | 265 lb |
| Advanced | 327 lb | 374 lb |
| Elite | 466 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 40 lb | 49 lb |
| Novice | 70 lb | 90 lb |
| Intermediate | 111 lb | 146 lb |
| Advanced | 161 lb | 216 lb |
| Elite | 217 lb | 296 lb |