Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Bench Pull |
|---|---|---|
| Beginner | 85 lb | 82 lb |
| Novice | 127 lb | 130 lb |
| Intermediate | 180 lb | 191 lb |
| Advanced | 243 lb | 264 lb |
| Elite | 312 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Bench Pull |
|---|---|---|
| Beginner | 43 lb | 24 lb |
| Novice | 68 lb | 44 lb |
| Intermediate | 101 lb | 71 lb |
| Advanced | 140 lb | 105 lb |
| Elite | 184 lb | 144 lb |