Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Fly |
|---|---|---|
| Beginner | 85 lb | 11 lb |
| Novice | 127 lb | 39 lb |
| Intermediate | 180 lb | 85 lb |
| Advanced | 243 lb | 150 lb |
| Elite | 312 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Fly |
|---|---|---|
| Beginner | 43 lb | 7 lb |
| Novice | 68 lb | 21 lb |
| Intermediate | 101 lb | 45 lb |
| Advanced | 140 lb | 78 lb |
| Elite | 184 lb | 118 lb |