Lat Pulldown vs Cable Fly
Overall Comparison
Metric |
Lat Pulldown |
Cable Fly |
Difference |
Percent |
Daily count |
991 |
84 |
907 |
1080% |
Total lifts entered |
1,253,979 |
129,191 |
1,124,788 |
871% |
Male Comparison
Metric |
Lat Pulldown |
Cable Fly |
Difference |
Percent |
Average lift |
180.3 lb |
85.3 lb |
95 lb |
111% |
Elite lift |
311.9 lb |
227.5 lb |
84.4 lb |
37% |
Average bodyweight |
171 lb |
171.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
104,405 |
9,470 |
94,935 |
1002% |
Female Comparison
Metric |
Lat Pulldown |
Cable Fly |
Difference |
Percent |
Average lift |
100.8 lb |
44.9 lb |
55.9 lb |
124% |
Elite lift |
183.5 lb |
117.7 lb |
65.8 lb |
56% |
Average bodyweight |
143.7 lb |
146.5 lb |
-2.8 lb |
-2% |
Lifts analysed |
23,080 |
826 |
22,254 |
2694% |