Male Strength Standards (lb)
| Strength Level | Cable Fly | Lat Pulldown |
|---|---|---|
| Beginner | 11 lb | 85 lb |
| Novice | 39 lb | 127 lb |
| Intermediate | 85 lb | 180 lb |
| Advanced | 150 lb | 243 lb |
| Elite | 227 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Lat Pulldown |
|---|---|---|
| Beginner | 7 lb | 43 lb |
| Novice | 21 lb | 68 lb |
| Intermediate | 45 lb | 101 lb |
| Advanced | 78 lb | 140 lb |
| Elite | 118 lb | 184 lb |