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Cable Fly vs Lat Pulldown

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric Cable Fly Lat Pulldown Difference Percent
Daily count 48 351 ↓303 ↓86%
Total lifts entered 6,773 204,619 ↓197,846 ↓97%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Cable Fly Lat Pulldown Difference Percent
Average lift 93.2 lb 181.8 lb ↓88.6 lb ↓49%
Elite lift 241 lb 312.8 lb ↓71.8 lb ↓23%
Average bodyweight 171 lb 171.1 lb ↓0.1 lb ↓0%
Lifts analysed 2,575 71,779 ↓69,204 ↓96%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering cable fly lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Cable Fly Lat Pulldown Difference Percent
Average lift 46.6 lb 100.8 lb ↓54.2 lb ↓54%
Elite lift 125.9 lb 182.3 lb ↓56.4 lb ↓31%
Average bodyweight 142 lb 143.4 lb ↓1.4 lb ↓1%
Lifts analysed 197 16,319 ↓16,122 ↓99%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Face Pull

See also

Lat Pulldown vs Cable Fly Cable Fly Standards Lat Pulldown Standards